This boxing cardio workout will help you develop a solid foundation of endurance, stamina, and mental toughness! You can also modify it to meet your boxing training needs.
(Approximately 90 Minute Workout)
Inspiration: Early in Rocky Marciano’s career he stepped into the boxing ring unprepared and out of not in top shape. He nearly lost that fight! In fact many people in the audience who saw the fight thought he should have lost. On that night Rocky made a promise to himself that he would never step into the boxing ring unprepared and he never did again for the rest of his career (49-0). I encourage you to do the same. Train like a champ and prepare yourself for battle!
1 Minute Jab-Cross-Jab-Cross "1-2-1-2" Heavy Bag Drill Drill "Active Rest" (Throwing constant jab-cross combination continuously)
1 Minute "Double Jumps" / "Double Unders" Active Rest Between Rounds
This boxing cardio workout are all written for the level of boxers I am training, who already have a very high level of strength and conditioning. Therefore, do not do these entire workouts without modifying them if you are not already in great shape. Simply scale these workouts down to meet your current ability and training needs. Remember: You must crawl before you can run!
Access more workouts like these and get more “How To Boxing” tips and training methods as well as technical instructions, live interviews with elite boxing trainers, and current and former champions that are in my circle of friends that I’ve made over the past 38 years studying the sweet science as a world class boxer, trainer, and coach. Consistently post 5 to 10 second videos of practicing specific skills, one at a time. I will give you technical instructions to work on. You can then practice these instructions in the gym and repost new video clips of you, as you master the skill. Click Here for More Information:
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If you like this video, please share it with other boxers.
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Heavy bag workouts perfect for beginners grow your confidence, level of conditioning, boxing skills, and punching power.