Learn How To Box
With Confidence. 

WCAP Team at Black Expo

You can learn how to box with confidence using my how to boxing videos, illustrations, and podcasts on power punching, footwork, defense, workouts and more.

My name is Steve VanDeWalle and I have over 43 years of boxing experience combined. My first 18 years as a boxer, finishing my career as a member of the U.S. Army World Class Athlete Program, and over 25 years as a trainer-coach teaching beginners how to become champions in boxing and life. 

Have You Always Wanted to
Become a Champion?

Learn "Old School" Champion Winning Secrets  to dominate your next opponent (For competitive boxers and coaches: amateurs and pros)

This course is for competitive boxers and trainers/coaches who want a real competitive advantage over their next opponent. We start with old school "daily discipline", a simple routine that will increase your strength and stamina within weeks. Then we go into Jab Control Theory, and a total of eight winning habits to increase your Boxing IQ and help you keep your fights one-sided.

By the end of this course, you’ll not only have an understanding of what you can begin applying to your daily training routine and workouts, and be able to control your sparring sessions and fights with superior strategy. You'll feel fully prepared and excited to take your boxing skills and strategy to the next level.


Self-discipline, determination, and a winning team helped me come back from a car accident that left me unable to walk, at the age of 18, to winning the 98' United States All Army and Armed Forces  Welterweight Championships, and representing Team USA (picture above) at the World Military Championships (CISM) in Warendorf Germany,  just four years later!

I'm here to help you reach your goals and fulfill your potential through my Champion's Training Guide loaded how to boxing videos. 

Learn the Fastest Ways to:

It's time to start training, feeling, and fighting like a champ!

How to Boxing Videos Based On
Over 43 years of World Class Boxing Experience

I started my boxing career in 1980

1998 All Army Champion

United States Army World Class Athlete Program (WCAP)

Master the Fundamentals to become a champion and train a team of champions!

Learn the 3 Most Important Skills to becoming a top amateur boxer and coach. 

Do you secretly dream of winning a professional boxing match?

 My desire and passion is helping you discover and fulfill more of your potential both inside and outside of the boxing ring!

I'm a lifelong student of boxing and am committed to sharing everything I've learned and continue learning about the "Sweet Science" with you.

I'm also a Happy Husband for the past 22 years as well!  Proud Father of Six!  Public High School Teacher too...  But that's another story...

I'm always learning and teaching how to boxing lessons to  a variety of boxers: Beginners, Women and Men (Boxing Fitness),  Elite Amateurs, and Professionals

Throughout my experience training boxers at every level I've learned what can accelerate, slow, and sometimes completely STOP their growth and ability to reach their goals.

How to Boxing Lesson # 1

I started teaching 3x national champion "Smokin" Joe Perez how to box when he was 9 years old. He is now a Professional boxer on a mission to be a World Champion! He's overcome many doubts, fears, and obstacles along his journey. So can you.

 Many beginning boxers and boxing fitness participants feel uncomfortable and awkward when they start taking boxing classes or just working out at home.  It can happen when you're doing warm up exercises, hitting the heavy bag or punch mitts.

These crippling thoughts can creep into your head ..."I'm not doing this right"..."I feel so stupid?"..."I don't even know what I'm doing!"

Sometimes thoughts like these stop people from working out altogether.  Don't let that happen to you.

It all comes back to your current level of mental conditioning and unconscious beliefs about your self?  Do you want to know what your current unconscious beliefs are...just look at your current results up to this point in your life.

I'll show you how to improve your beliefs, habits, and outcomes along your boxing journey. And when you do that, you'll discover that anything is possible.

Change the Quality of Your Life

If you're just getting started learning how to box or are just looking into boxing for the benefits of boxing fitness and have no intentions of ever getting punched in the face....the training I provide can help you as well. Not only will you enjoy the benefits below, but so many aspects of boxing apply to life.

You'll Learn Skills Faster.....Increase Self-Confidence.....Have More Fun during your workouts... and Accelerate Fat Burning!

But better than that... You'll live longer to enjoy yourself, your children,  grandchildren,  and other loved ones.

Your Boxing Training Begins Now...

Screenshot these three quotes below.
Repeat them to yourself aloud daily until they become unconscious beliefs.

"Every day, in every way, I am getting better and better."

Emile Coue

"What lies behind you and what lies in front of you,
is insignificant when compared to what lies inside of you."

Ralph Waldo Emerson

"Don't start living tomorrow, tomorrow never arrives.
Start working on your dreams and ambitions today."

Unknown Author

Take Your Next Step?

Let's Get Started  reaching your goals and fulfilling your dreams!

I'm In Your Corner,

Steve Van De Walle

Boxing Training > Boxing Training for Beginners >How to Throw a Jab

> Boxing Defense

>About Me (Over 43 Years of Boxing Experience)