This shadow boxing workout (inspired by Muhammad Ali) is for you if you are looking for boxing training for beginners to develop your conditioning and boxing basics / boxing fundamentals while learning important boxing skills and drills that will take you wherever you want to go in your amateur boxing career and beyond.
Watch this FREE Video Boxing for Beginners
Let's Go Champ!
"Float Like a Butterfly, Sting Like a Bee!"
Muhammad Ali, "The Greatest of All Time!" Could dance circles around his opponents for 15 rounds! Boxing training for beginners starts with footwork! There is no better inspiration for footwork throughout the world of boxing than Muhammad Ali. This shadow boxing workout will have you dancing the ring like Ali if you consistently make it part of your weekly training schedule. Let's Go Champ!
Time / Duration: approximently 60 minutes. All Rounds are (3 min. each) with Active Rest (1 min.) after each round.
(3 Rounds / 12 minutes straight including Active Rest)
(5 Rounds / 20 minutes straight including Active Rest)
Round 1: "Walk the Ring" with 1 minute of "Dancing" left and right for Active Rest after this round.
Round 2: Shadow Boxing (Jabs Only) with 1 minute of Backward Jogging for Active Rest after this round.
Round 3: Shadow Boxing (Jabs and Parry) with 1 minute of "Dancing" left and right for Active Rest after this round.
Round 4: Shadow Boxing (Jabs-Slipping-Blocking-Parrying Punches) with 1 minute of Backward Jogging for Active Rest after this round.
Round 5: Shadow Boxing (Stick and Move with Jabs-Double Jabs-Parry-Block-Slipping-Pulls) with 1 minute of "Dancing" left and right for Active Rest after this round.
10 Minutes of Backward Running
Repeat this 3 Minute Leg Stretching Routine 2x
Do this Relaxing 5 Minute Meditation