How to Wrap Your Hands

Learning how to wrap your hands begins with two things:

1. Using the Best Method

2.Using the best training hand wraps. I recommend using the

Learning how to wrap your hands takes practice:

Just like anything else in your boxing training or life, it takes practice to get good at it. There are some much easier ways to wrap your hands for boxing training purposes, but I recommend learning this more challenging method, because it provides maximum protection for your hands using a training hand wrap. The method I shared with you above is very similar to the way I wrap boxers hands for competition. The biggest difference is that for competition, I use gauze and tape. Invest the time to practice and learn this way to wrap your hands and you will ensure that your hands will stay protected.