Boxing training camp

This boxing training camp is limited to a dozen dedicated athletes ready to take their bodies, physical conditioning & mental toughness, and punching power & accuracy to the next level.  No prior boxing experience is necessary but a solid foundation of conditioning is required. 

Foundation Boxing Club's
"How2Boxing Training Camp"

How2Boxing Training Camp (Day 2)

How2Boxing Training Camp (Day 1)

When: Fridays from 5:30 - 7:00 P.M. (July 28 - September 1, 2017)
Where: The Foundation "Motown" (3800 River Drive Ste 1, Moline, IL. 61265)

A Total Body Workout to Help You:

  • Learn and Improve Boxing Fundamentals (Punching, Footwork, and Defense)
  • Develop Explosive Power (Upper and Lower Body)
  • Increase Muscular Endurance (Upper and Lower Body)
  • Improve Cardiovascular Endurance and Stamina
  • Strengthen Abdominal Conditioning, and Muscle Density
  • Enhance Balance, Hand-Eye Coordination, and Body Awareness

These 90-minute Boxing Training Camp Sessions will Include:

  • World Class Technical and How2Boxing Instructions and Demonstrations
  • Partner Work and Skill Development
  • Upper and Lower Body Plyometric Training
  • Balance and Stability Footwork Drills
  • High Intensity interval Training and Bag Drills

How2Boxing Training Camp Investment:

  • $150 for Non-Foundation Members
  • $130 for Foundation Members
  • Sign-up at the Foundation to participate in this training camp. Limited to 12 athletes. Foundation members let Brandon know if you want him to just put this on your account. Non-Foundation members can pay, cash, check, or credit at the Foundation. Office hours are Monday - Thursday 4:00 - 6:00 or by appointment. Call (309) 278-8029