The "Best Boxing Workout for Beginners" (pdf) is designed to help you master boxing basics while improving your conditioning. Throughout this boxing workout program you'll learn:
Boxing Footwork Drills, Boxing Defense and How to Punch
Heavy Bag Drills (and Shadow Boxing Alternatives)
The Best Boxing Exercises & Strength and Conditioning Routine for Boxing
You'll finish every workout "Feeling Like a Champ!
For a limited time I'm also giving Beginning Boxers access to the "Best Boxing Workouts for Beginners" video training series along with a How2Boxing companion training guide.
Coach Steve Van De Walle "From Wheelchair to World Championships in 4 years"