The "Best Boxing Workout for Beginners" (pdf) is designed to help you master boxing basics while improving your conditioning. Throughout this boxing workout program you'll learn:
Boxing Footwork Drills, Boxing Defense and How to Punch
Heavy Bag Drills (and Shadow Boxing Alternatives)
The Best Boxing Exercises & Strength and Conditioning Routine for Boxing
You'll finish every workout "Feeling Like a Champ!
For a limited time I'm also giving Beginning Boxers access to the "Best Boxing Workouts for Beginners" video training series along with a How2Boxing companion training guide.
Coach Steve Van De Walle "From Wheelchair to World Championships in 4 years"
Dec 02, 21 10:44 PM
Transform your doubts, fears, and uncertainties as you learn how to box smart, improving your skills, conditioning, and belief to become a champion in life.
Jan 16, 21 02:41 AM
If you like this video, please share it with other boxers.
Dec 31, 20 09:26 PM
Heavy bag workouts perfect for beginners grow your confidence, level of conditioning, boxing skills, and punching power.